Tea

Tea is Good

Now, researchers continue to study tea and healthy constituents such as polyphenols, tannins, catechins and other antioxidants to get good tea. Science is progressing on parallel tracks in research institutes and universities around the world, quantifying and qualifying the effects of tea on cancer, high blood pressure, health microcirculation, heart and even lose weight. Besides the health benefits, there are purely personal (and fun) reasons to drink tea, and choosing the right one (or two, or three) for the specific purpose of life and the health plan is something you should consider carefully. This is not because there is risk involved with choosing the "wrong" tea. The fact is, however, that choosing the right tea will ensure that you experience the maximum health benefits from the beverage and ingredients.

Reading the tea leaves for health

There are various factors to consider when choosing a good tea for your life and health profile. Although most teas have some range and amount of various beneficial elements of a particular tea contains certain substances that may not suit certain individuals. The main thing to watch out for, of course, is caffeine. Some people are surprised to discover that tea can be very high in caffeine, as if it itself is not "natural". Caffeine is a natural product that occurs in many foods, including nuts (cola) popular cola, from which a famous soft drink with about 100mg of caffeine is made. Ordinary tea contains beneficial properties such as alkaloids and catechins that help refresh the mind, strengthen the heart, eliminate toxins in the system and relieve inflammation and associated discomfort. Polyphenols can actually protect people from radioactive material, counter the damage caused by arteriosclerosis and actively assist the blood flow through the capillaries (called microcirculation).

In fact, the anecdotal evidence that tea is a good hangover cure has been backed by scientific studies showing how improved blood flow and other effects of tea ingredients are important in restoring normal function after consuming alcohol. Tea any good for these tasks, and you can choose from among a wide range of simple or complex teas, both herbal and standard types.

Studies on the antibacterial properties of tea have shown conclusively that it disrupts a key step in the replication of bacterial DNA chain. It can therefore be considered as a safe and effective antibiotic that can fight infections and tooth decay. That it also contains vitamins and fluoride makes tea better bet for an addition to dental hygiene programs and general health. Tea, good strong green would be an excellent choice for general antibiotic and hygienic purposes.