How to Overcome Insomnia

• exercise

Many people with sleep disorders move too much during the day. They may work on a computer sitting or retired and watching television too much. If you're not used to exercising, start slowly getting exercise. Just 15 minutes a day can make a difference in getting to sleep. Try to get at least a few minutes of exercise, about 30 minutes before bed, because it allows your body will be tired and sleepy.

• Drink warm milk or herbal tea-Just before bed

Calcium in milk is good for soothing frazzled nerves, help you relax. Herbal teas also help, if you do not like milk. Make sure it's herbal tea and black tea that contains no caffeine.

• enjoy snacks

Choose snacks low protein and high carbohydrate, snack about an hour before bedtime. Choose foods such as eggs, cottage cheese, chicken, turkey, and cashews (trypothan containing L-amino acids are useful conducive to sleep.)

• Establish a regular bedtime

Your body likes consistency, so go to bed at the same time. Also, be sure to have food and eat at regular times. Hopefully, your body gets more fit with the routine and make a difference in overcoming insomnia. When choosing a regular bedtime, memilihlah reasonable time between 9-10 hours a night.

• Create a comfortable sleeping environment

Too often people suffer from insomnia as they sleep next to their laptops, cell phones, and pagers. Keep your alarm clock so as not to look so you can not look at the time, and thought, "I still do not sleep!" This will only add to the anxiety of your sleep. Make sure the mattress soft and comfortable.